Loss of Confidence

You may have lost your confidence to take part in some of your daily activities. This can be due to many different reasons, for example being diagnosed with a long term condition, having a period of reduced function after surgery or perhaps following a fall. The recent Covid 19 lockdowns have also affected many people who have lost their confidence to go out and take part in their usual past-times.

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Using a health coaching approach I can work with you to set goals, boost your self-esteem and get back to the life you want to lead.